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December 7, 2017

Turmeric is a spice commonly used in cooking, but did you know that this spice offers so much more than flavour?

Today there are thousands of studies that suggest Turmeric has a powerful effect on our health. Research focuses primarily on curcumin (the main component of...

November 30, 2017

5 important benefits to your lower back from walking

Many health professionals will recommend you to do more walking, as a low impact exercise it also happens to be very gentle on your back. So let's break down some of the benefits your spine can receive from incorporat...

November 30, 2017

The definition of Chiropractic is, in its simplest form, the correction of biomechanical lesions in the body (usually, but not always, the spine!) to allow for the correction of movement and the restoration of function. One of the most common questions I get asked in m...

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November 30, 2017

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